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Do you know about your milk?

Updated: Nov 1, 2018

Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food. Cow’s milk plays an important role in human diet. Cow's milk has long been associated with good health, making it one of the most consumed beverages throughout the world.

One cup of milk is considered one serving. The nutritional breakdown of milk are as follows